Embark on a transformative journey with ‘The Shepherd Diet Plan,’ a compelling book chronicling the author’s incredible weight loss journey from 115kg to an impressive 77kg. Delve into the intricacies of each week’s dietary focus, from detoxification with the Wonder Soup to mastering homemade salad dressings and preparing vegetable swallow. Explore the benefits of intermittent fasting, delve into the protein diet, and embrace the power of time-restricted detoxification. Week after week, discover the secrets behind a balanced diet, the effectiveness of the egg diet, and reach the ultimate conclusion of a healthier, more vibrant you. Let this book guide you through a personalized and successful weight-loss experience