The quest to lose weight is becoming a herculean task for a lot of people who want to become healthier. As a result, many people and companies have derived ways of syphoning money through weight loss programs and supplements without giving people the desired results.

Over the years, I’ve tested so many diet plans to no avail.  Sometimes in the past, I even fastest to lose weight, but each time, after losing significant weight, I added a lot more until I discovered that losing weight had to do with eating the right food at the right time and eating the right portions. I also discovered several other things, which you’ll see in this manual.

While there are so many diet plans out there that are expensive and not sustainable, I’ll introduce you to a plan that you’ll not starve but eat five times a day to lose weight and that is relatively cheap. It’s a plan that affords you the opportunity to use foods in your locality.  So, get ready to go on with me on this health journey, and your body will gradually return to the healthy body you were meant to enjoy.